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Grasp the handle with both hands. Book Online or Call 855-516-1090 and Save up to 50.
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Face away from the machine and pick up the handle so.
. Perform opposing antagonist. 1 Romanian deadlift. Browse a collection of home gym machines at Academy Sports Outdoors.
Perform each exercise individually for 3-4 sets of 8-15 reps each. This workout can be done three different ways. Rest for 30 seconds to 1 minute between sets.
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Keep your arms straight throughout. Use a rope handle connected to the lowest pulley and to begin with choose a moderate weight. Rotate your hips and explode up pulling the cable diagonally up and across your body.
Sets 3 Reps 12 Rest 60sec. Keep your chest up and your back flat.
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